{"id":2435,"date":"2020-07-17T11:45:35","date_gmt":"2020-07-17T09:45:35","guid":{"rendered":"https:\/\/www.plantago.com.pl\/blog\/?p=2435"},"modified":"2024-11-12T12:55:10","modified_gmt":"2024-11-12T11:55:10","slug":"kurkuma","status":"publish","type":"post","link":"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/","title":{"rendered":"Kurkuma (Curcuma longa) &#8211; jakie korzy\u015bci zdrowotne przynosi jej stosowanie?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma.jpg?resize=971%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?resize=1024%2C422&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?resize=300%2C124&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?resize=768%2C316&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?resize=1536%2C632&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?resize=2048%2C843&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Curcuma-scaled.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><figcaption class=\"wp-element-caption\">korze\u0144 ostry\u017cu &#8211; kurkuma<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rodzina:<\/strong>&nbsp;imbirowate (\u0142ac. Zingiberaceae)<br><strong>Rodzaj:<\/strong>&nbsp;ostry\u017c (\u0142ac. Curcuma)<br><strong>Gatunek:<\/strong>&nbsp;ostry\u017c d\u0142ugi (\u0142ac. Curcuma longa)<br><strong>Synonimy:<\/strong>&nbsp;ostry\u017c<br><strong>Inne nazwy:<\/strong>&nbsp;szafranica, \u017c\u00f3\u0142cie\u0144, szafran indyjski, ostry\u017c Zohary<br><strong>Surowiec:<\/strong>&nbsp;k\u0142\u0105cze ci\u0119te kurkumy<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left-text counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Dzialanie_i_zastosowanie_klacza_kurkumy\" >Dzia\u0142anie i zastosowanie k\u0142\u0105cza kurkumy:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Wlasciwosci_i_dzialanie_udokumentowane_przez_badania\" >W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez badania:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Wlasciwosci_i_dzialanie_udokumentowane_przez_tradycyjne_zastosowanie\" >W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez tradycyjne zastosowanie:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Dawkowanie_kurkumy\" >Dawkowanie kurkumy:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Przeciwwskazania_i_mozliwe_dzialania_niepozadane\" >Przeciwwskazania i mo\u017cliwe dzia\u0142ania niepo\u017c\u0105dane:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/kurkuma\/#Zrodla\" >\u0179r\u00f3d\u0142a:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.plantago.com.pl\/kurkuma-cala.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kurkuma<\/a><\/strong>&nbsp;to ro\u015blina wyst\u0119puj\u0105ca g\u0142\u00f3wnie w Azji \u2013 w Chinach, na Sri Lance, w Indiach, Indonezji czy na Jawie. Nazwa odnosi si\u0119 w\u0142a\u015bciwie do k\u0142\u0105cza ro\u015bliny zwanej ostry\u017cem d\u0142ugim. To w\u0142a\u015bnie ono jest surowcem bogatym w sk\u0142adniki od\u017cywcze i prozdrowotne. Znajdziemy w nim przede wszystkim kurkuminoidy, zw\u0142aszcza kurkumin\u0119, kt\u00f3ra wspomaga prac\u0119 uk\u0142adu pokarmowego, wp\u0142ywa na obni\u017cenie poziomu z\u0142ego cholesterolu i dzia\u0142a przeciwnowotworowo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dzialanie_i_zastosowanie_klacza_kurkumy\"><\/span><strong>Dzia\u0142anie i zastosowanie k\u0142\u0105cza kurkumy:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 zwi\u0119ksza wydzielanie \u017c\u00f3\u0142ci<br>\u2022 wspomaga prac\u0119 w\u0105troby<br>\u2022 wzmaga produkcj\u0119 sok\u00f3w trawiennych<br>\u2022 wp\u0142ywa korzystnie na prac\u0119 jelit<br>\u2022 przyspiesza przemian\u0119 materii<br>\u2022 dzia\u0142a przeciwnowotworowo<br>\u2022 zmniejsza poziom cholesterolu i tr\u00f3j gliceryd\u00f3w<br>\u2022 chroni serce<br>\u2022 wspomaga prac\u0119 uk\u0142adu nerwowego<br>\u2022 dzia\u0142a przeciwzapalnie<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_i_dzialanie_udokumentowane_przez_badania\"><\/span><strong>W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez badania:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W ci\u0105gu ostatnich lat kurkuma sta\u0142a si\u0119 popularna nie tylko w medycynie i kuchni azjatyckiej, ale r\u00f3wnie\u017c w krajach zachodnich. Nad jej w\u0142a\u015bciwo\u015bciami prozdrowotnymi przeprowadzono szereg r\u00f3\u017cnorodnych bada\u0144. Wykaza\u0142y one jej dobroczynny wp\u0142yw na zdrowie ca\u0142ego organizmu. Powinny po ni\u0105 si\u0119gn\u0105\u0107 osoby cierpi\u0105ce na wrzody jelit czy chorob\u0119 Crohna. Kurkuma przyczynia si\u0119 do zmniejszenia poziomu z\u0142ego cholesterolu i tr\u00f3jgliceryd\u00f3w we krwi. Tym samym zmniejsza ryzyko chor\u00f3b serca, np. mia\u017cd\u017cycy. Ponadto ma pozytywny wp\u0142yw na prac\u0119 uk\u0142adu trawiennego \u2013 zwi\u0119ksza produkcj\u0119 sok\u00f3w trawiennych, dzia\u0142a \u017c\u00f3\u0142ciop\u0119dnie, przyspiesza usuwanie z organizmu szkodliwych substancji. Przyspiesza przemian\u0119 materii. Dzia\u0142a r\u00f3wnie\u017c przeciwnowotworowo, hamuj\u0105c namna\u017canie kom\u00f3rek rakowych. Kurkumina zawarta w k\u0142\u0105czu, ma silne dzia\u0142anie przeciwutleniaj\u0105ce, eliminuje powstawanie wolnych rodnik\u00f3w. Charakteryzuje j\u0105 r\u00f3wnie\u017c delikatne dzia\u0142anie uspokajaj\u0105ce i chroni\u0105ce uk\u0142ad nerwowy, polecana jest osobom cierpi\u0105cym na chorob\u0119 Alzhaimera czy demencj\u0119 starcz\u0105 oraz wszystkim pracuj\u0105cym umys\u0142owo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_i_dzialanie_udokumentowane_przez_tradycyjne_zastosowanie\"><\/span><strong>W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez tradycyjne zastosowanie:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0142\u0105cze kurkumy jest surowcem od stuleci wykorzystywanym w medycynie i kuchni orientalnej, zw\u0142aszcza indyjskiej. To w\u0142a\u015bnie jej s\u0142ynne indyjskie curry zawdzi\u0119cza sw\u00f3j charakterystyczny kolor. Dodawana do potraw wp\u0142ywa nie tylko na ich smak, ale jednocze\u015bnie dzia\u0142a prozdrowotnie. Przede wszystkim zalecana jest w czasie dolegliwo\u015bci ze strony uk\u0142adu pokarmowego. Z kurkumy pozyskiwany jest r\u00f3wnie\u017c \u017c\u00f3\u0142ty barwnik.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dawkowanie_kurkumy\"><\/span><strong>Dawkowanie kurkumy:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kurkuma mo\u017ce by\u0107 z powodzeniem stosowana jako suplement w codziennej diecie. Najlepiej spo\u017cywa\u0107 ok. 1 \u0142y\u017ceczki \u015bwie\u017co zmielonego k\u0142\u0105cza dziennie. Mo\u017cna dodawa\u0107 do r\u00f3\u017cnych potraw \u2013 zup, sos\u00f3w, da\u0144 mi\u0119snych i warzywnych.&nbsp;<br>Nalewka: (surowiec zalany alkoholem etylowym 70% w proporcji 1:5, gotowy do spo\u017cycia po&nbsp;2 tygodniach) 2-3 \u0142y\u017ceczek na dzie\u0144.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przeciwwskazania_i_mozliwe_dzialania_niepozadane\"><\/span><strong>Przeciwwskazania i mo\u017cliwe dzia\u0142ania niepo\u017c\u0105dane:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poniewa\u017c nie przeprowadzono stosownych bada\u0144, kobiety w ci\u0105\u017cy i karmi\u0105ce piersi\u0105 spo\u017cywanie kurkumy, jako codziennego suplementu diety, powinny najpierw zasi\u0119gn\u0105\u0107 porady lekarza.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zrodla\"><\/span><strong>\u0179r\u00f3d\u0142a:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>http:\/\/rozanski.li\/247\/kurkuma-ostryz-curcuma\/<\/li>\n\n\n\n<li>http:\/\/www.przyprawowy.pl\/kurkuma.html<\/li>\n\n\n\n<li>https:\/\/pl.wikipedia.org\/wiki\/Ostry%C5%BC_d%C5%82ugi<\/li>\n\n\n\n<li>http:\/\/www.e-biotechnologia.pl\/Artykuly\/Kurkumina&#8211;budowa-wlasciwosci-i-zastosowanie\/<\/li>\n<\/ul>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rodzina:&nbsp;imbirowate (\u0142ac. Zingiberaceae)Rodzaj:&nbsp;ostry\u017c (\u0142ac. Curcuma)Gatunek:&nbsp;ostry\u017c d\u0142ugi (\u0142ac. Curcuma longa)Synonimy:&nbsp;ostry\u017cInne nazwy:&nbsp;szafranica, \u017c\u00f3\u0142cie\u0144, szafran indyjski, ostry\u017c ZoharySurowiec:&nbsp;k\u0142\u0105cze ci\u0119te kurkumy Kurkuma&nbsp;to ro\u015blina wyst\u0119puj\u0105ca&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_ppma_block_editor_authors":"","_links_to":"","_links_to_target":""},"categories":[975,1000,211],"tags":[559,558,557,560,561],"ppma_author":[987],"class_list":["post-2435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-vademecum","category-borelioza","tag-korzen-ostryzu","tag-kurkuma","tag-kurkuma-curcuma-longa","tag-ostryz","tag-szafran-indyjski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurkuma (curcuma longa) - jakie korzy\u015bci zdrowotne przynosi jej stosowanie? - Blog zielarski<\/title>\n<meta name=\"description\" content=\"Kurkuma - wyst\u0119puje g\u0142\u00f3wnie w Chinach, na Sri Lance, w Indiach, Indonezji czy na Jawie. 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