{"id":2646,"date":"2020-07-22T13:26:04","date_gmt":"2020-07-22T11:26:04","guid":{"rendered":"https:\/\/www.plantago.com.pl\/blog\/?p=2646"},"modified":"2024-11-12T12:43:51","modified_gmt":"2024-11-12T11:43:51","slug":"palma-sabalowa","status":"publish","type":"post","link":"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/","title":{"rendered":"Palma sabalowa (serenoa repens) &#8211; jakie korzy\u015bci zdrowotne przynosi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Skladniki_aktywne_w_palmie_sabalowej\" >Sk\u0142adniki aktywne w palmie sabalowej:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Glowne_zastosowania\" >G\u0142\u00f3wne zastosowania:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Wlasciwosci_i_dzialanie_udokumentowane_przez_tradycyjne_zastosowanie\" >W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez tradycyjne zastosowanie:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Wlasciwosci_i_dzialanie_udokumentowane_przez_badania_naukowe\" >W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez badania naukowe:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Dawkowanie\" >Dawkowanie:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Przeciwwskazania\" >Przeciwwskazania:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/palma-sabalowa\/#Zrodla\" >\u0179r\u00f3d\u0142a:<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?resize=709%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2649\" style=\"width:289px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?resize=709%2C1024&amp;ssl=1 709w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?resize=768%2C1109&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?resize=1064%2C1536&amp;ssl=1 1064w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/07\/Serenoa_repens.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\">Palma sabalowa (Serenoa repens)<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Rodzina<\/strong>: Arecaceae<\/p>\n\n\n\n<p><strong>Rodzaj: Sabal<\/strong><\/p>\n\n\n\n<p><strong>Gatunek<\/strong>: palma sabalowa<\/p>\n\n\n\n<p><strong>Synonimy<\/strong>: bocznia pi\u0142kowana, Brahea serrulata, Corypha repens, Saw palmetto<\/p>\n\n\n\n<p><strong>Surowiec<\/strong>: owoc  palmy sabalowej<\/p>\n\n\n\n<p><strong>Inne nazwy<\/strong>: Chamaerops louisiana, Corypha minor, Corypha palmetto, Sabal adansonii, Sabal glabra, Sabal louisiana, Sabal minor, Sabal palmetto, Sabal serrulata, Serenoa serrulata, Ju zong lu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.plantago.com.pl\/palma-sabal.html\" target=\"_blank\" rel=\"noreferrer noopener\">Palma sabalowa<\/a> odznacza si\u0119 tym, \u017ce osi\u0105ga maksymalnie dwa metry wysoko\u015bci, ma z kolei tendencj\u0119 do rozrastania si\u0119 wszerz \u2013 z do\u015b\u0107 niskiego p\u0119du wyrasta bowiem skupisko obszernych li\u015bci. Ponad nimi pojawiaj\u0105 si\u0119 r\u00f3wnie\u017c bia\u0142e kwiaty, kt\u00f3re z biegiem czasu przeistaczaj\u0105 si\u0119 w drobne, okr\u0105g\u0142e i ciemne owoce. To w\u0142a\u015bnie ekstrakt z tych niepozornych kuleczek czyni z palmy sabalowej ro\u015blin\u0119 atrakcyjn\u0105 dla naturalnych metod leczenia.<\/p>\n\n\n\n<p>Owa palma pochodzi z obszar\u00f3w Ameryki P\u00f3\u0142nocnej, gdzie zreszt\u0105 jest najcz\u0119\u015bciej wyst\u0119puj\u0105cym gatunkiem tego rodzaju ro\u015blin. Jej owoce s\u0142u\u017cy\u0142y rdzennym mieszka\u0144com tego kontynentu jako element jad\u0142ospisu, ale z czasem zorientowali si\u0119 oni tak\u017ce, \u017ce spo\u017cywanie tych owoc\u00f3w wi\u0105\u017ce si\u0119 z rozwi\u0105zywaniem zdrowotnych problem\u00f3w: zw\u0142aszcza tych dotykaj\u0105cych uk\u0142adu moczowego. Palma sabalowa jest tak\u017ce obecnie elementem naturalnego krajobrazu stan\u00f3w obejmuj\u0105cych po\u0142udniowo wschodni\u0105 cz\u0119\u015b\u0107 USA: pojawia si\u0119 zar\u00f3wno w lasach i zaro\u015blach, jak te\u017c na brzegach bagien czy piaszczystych wydm, a potrafi trwa\u0107 w jednym miejscu nawet kilkaset lat. W innych rejonach \u015bwiata, gdzie jest wystarczaj\u0105co ciep\u0142y klimat, mo\u017ce by\u0107 jednak uprawiana jako ro\u015blina ozdobna (cho\u0107 w klimacie umiarkowanym musi sp\u0119dzi\u0107 zim\u0119 w odpowiednio ogrzewanym wn\u0119trzu).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki_aktywne_w_palmie_sabalowej\"><\/span>Sk\u0142adniki aktywne w palmie sabalowej:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>kwasy t\u0142uszczowe (kaprynowy, kapronowy, kaprylowy, laurynowy, mirystynowy, olejowy, palmitynowy) oraz ich estry etylowe i triglicerydy; fitosterole (beta-sitosterol, sitosterol, stigmasterol, kampesterol), triterpeny (cykloartenol), flawonoidy (kempferol, kwercetyna, izokwercytyna, roifolina), farnezol, lupeol, lupenon, kwasy uronowe, arabinoza, galaktoza, polisacharydy, \u017cywice, taniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glowne_zastosowania\"><\/span>G\u0142\u00f3wne zastosowania:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozrost gruczo\u0142u krokowego i zwi\u0105zane z nim dolegliwo\u015bci uk\u0142adu moczowego<\/li>\n\n\n\n<li> \u0142ysienie androgenowe<\/li>\n\n\n\n<li> infekcje dr\u00f3g oddechowych<\/li>\n\n\n\n<li> przezi\u0119bienie i grypa<\/li>\n\n\n\n<li> obfity katar<\/li>\n\n\n\n<li> problemy dermatologiczne, w tym tr\u0105dzik i \u0142ojotok<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_i_dzialanie_udokumentowane_przez_tradycyjne_zastosowanie\"><\/span>W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez tradycyjne zastosowanie:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indianie spo\u017cywaj\u0105cy owoce tej palmy zauwa\u017cyli ich dobroczynny wp\u0142yw nie tylko na problemy urologiczne (zw\u0142aszcza dzia\u0142anie moczop\u0119dne), ale te\u017c zwi\u0105zane z libido. Co wi\u0119cej, wyci\u0105g z tych owoc\u00f3w wykazuje dzia\u0142anie przeciwb\u00f3lowe i uspokajaj\u0105ce, pomaga te\u017c rozprawia\u0107 si\u0119 z infekcjami \u2013 zw\u0142aszcza tymi, w efekcie kt\u00f3rych w drogach oddechowych zalega \u015bluz. To tak\u017ce dobre remedium na nadmierne wydzielanie sebum przez sk\u00f3r\u0119: zjawisko, kt\u00f3re pogarsza jej kondycj\u0119 i przyczynia si\u0119 do wypadania w\u0142os\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_i_dzialanie_udokumentowane_przez_badania_naukowe\"><\/span>W\u0142a\u015bciwo\u015bci i dzia\u0142anie udokumentowane przez badania naukowe:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obecno\u015b\u0107 fitosteroli sprawia, \u017ce wyci\u0105g z owoc\u00f3w tej palmy jest cenny zw\u0142aszcza z punktu widzenia m\u0119\u017cczyzn. Owe zwi\u0105zki dzia\u0142aj\u0105 bowiem antyandrogennie: zapobiegaj\u0105 przekszta\u0142caniu si\u0119 testosteronu w dihydrotestosteron, kt\u00f3rego obecno\u015b\u0107 jest jedn\u0105 z przyczyn rozrostu gruczo\u0142u krokowego, a w dalszej perspektywie i powa\u017cniejszych powik\u0142a\u0144, spowodowanych zaburzeniem r\u00f3wnowagi androgenowej. Co wi\u0119cej, wyizolowane z owoc\u00f3w monoacyloglicerydy r\u00f3wnie\u017c wykazuj\u0105 cytotoksyczne dzia\u0142anie na kom\u00f3rki prostaty. W konsekwencji wspomniane aktywne zwi\u0105zki \u0142agodz\u0105 przykre objawy, jednocze\u015bnie niweluj\u0105c zaburzenia mikcyjne (zwi\u0105zane z oddawaniem moczu) Badania naukowe dowiod\u0142y te\u017c, \u017ce fitosterole wykazuj\u0105 dzia\u0142anie przeciwzapalne i przeciwobrz\u0119kowe, polepszaj\u0105 kr\u0105\u017cenie krwi, pobudzaj\u0105 regeneracj\u0119 tkanek mi\u0119\u015bniowych i nab\u0142onkowych, mog\u0105 te\u017c hamowa\u0107 reakcje alergiczne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dawkowanie\"><\/span>Dawkowanie:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaleca si\u0119 przyjmowa\u0107 maksymalnie 2 g preparatu na dob\u0119. Minimalny czas terapii obejmuje od 4 do 6 miesi\u0119cy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przeciwwskazania\"><\/span>Przeciwwskazania:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie stosowa\u0107 w czasie ci\u0105\u017cy i karmienia piersi\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zrodla\"><\/span>\u0179r\u00f3d\u0142a:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> http:\/\/www.herbs2000.com\/herbs\/herbs_saw_palmetto.htm<\/li>\n\n\n\n<li>http:\/\/www.panacea.pl\/articles.php?id=3807<\/li>\n\n\n\n<li>http:\/\/ziolalecznicze.info\/Serenoa-repens-Palma-sabalowa.html<\/li>\n<\/ul>\n\n\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/379-palma-sabal.html\">Palma saba\u0142owa 50g<\/a><img data-recalc-dims=\"1\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/7526-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Palma saba\u0142owa 50g\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Palma saba\u0142owa 50g<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/116-owoc-ostropestu.html\">Ostropest plamisty - owoc ca\u0142y 200g<\/a><img data-recalc-dims=\"1\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/8369-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Ostropest plamisty - owoc ca\u0142y 200g\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Ostropest plamisty - owoc ca\u0142y 200g<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/411-268-damiana.html\">Damiana (Turnera diffusa) li\u015b\u0107<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/9191-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Damiana (Turnera diffusa) li\u015b\u0107\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Damiana (Turnera diffusa) li\u015b\u0107<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div>\n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/349-198-catuaba-cieta.html\">Catuaba ci\u0119ta<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/8971-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Catuaba ci\u0119ta\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Catuaba ci\u0119ta<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/458-ashwagandha-mielona.html\">Ashwagandha - korze\u0144 mielony 50g<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/8948-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Ashwagandha - korze\u0144 mielony 50g\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Ashwagandha - korze\u0144 mielony 50g<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rodzina: Arecaceae Rodzaj: Sabal Gatunek: palma sabalowa Synonimy: bocznia pi\u0142kowana, Brahea serrulata, Corypha repens, Saw palmetto Surowiec: owoc palmy sabalowej&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[975,1000,11],"tags":[723,720,724,734,725,721,733,718,717,726,727,728,729,730,731,722,719,732],"ppma_author":[987],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-vademecum","category-ziola-lecznicze","tag-bocznia-pilkowana","tag-brahea-serrulata","tag-chamaerops-louisiana","tag-corypha-minor","tag-corypha-palmetto","tag-corypha-repens","tag-ju-zong-lu","tag-palma-sabalowa","tag-palma-sabalowa-serenoa-repens","tag-sabal-adansonii","tag-sabal-glabra","tag-sabal-louisiana","tag-sabal-minor","tag-sabal-palmetto","tag-sabal-serrulata","tag-saw-palmetto","tag-serenoa-repens","tag-serenoa-serrulata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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