{"id":2866,"date":"2020-08-12T14:14:11","date_gmt":"2020-08-12T12:14:11","guid":{"rendered":"https:\/\/www.plantago.com.pl\/blog\/?p=2866"},"modified":"2024-11-12T12:27:21","modified_gmt":"2024-11-12T11:27:21","slug":"seler-zwyczajny","status":"publish","type":"post","link":"https:\/\/www.plantago.com.pl\/blog\/seler-zwyczajny\/","title":{"rendered":"Seler zwyczajny &#8211; jakie korzy\u015bci zdrowotne przynosi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/seler-zwyczajny\/#Opis_rosliny\" >Opis ro\u015bliny:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/seler-zwyczajny\/#Wlasciwosci_i_tradycyjne_zastosowanie\" >W\u0142a\u015bciwo\u015bci i tradycyjne zastosowanie:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.plantago.com.pl\/blog\/seler-zwyczajny\/#Przeciwwskazania\" >Przeciwwskazania:&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"971\" height=\"648\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/08\/Seler-zwyczajny.jpg?resize=971%2C648&#038;ssl=1\" alt=\"\" class=\"wp-image-2867\" style=\"width:642px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/08\/Seler-zwyczajny.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/08\/Seler-zwyczajny.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.plantago.com.pl\/blog\/wp-content\/uploads\/2020\/08\/Seler-zwyczajny.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 971px) 100vw, 971px\" \/><figcaption class=\"wp-element-caption\">Seler zwyczajny<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Rodzina<\/strong>: selerowate (Apiaceae)<br><strong>Rodzaj<\/strong>: seler (Apium)<br><strong>Gatunek<\/strong>: seler zwyczajny (Apium graveolens)<br><strong>Inne<\/strong> <strong>nazwy<\/strong>: celery<br><strong>Surowiec<\/strong>: nasiona<br><strong>Sk\u0142ad<\/strong>: flawonoidy (zw\u0142aszcza apigenina), kumaryny, olejki eteryczne, kwas linolenowy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opis_rosliny\"><\/span>Opis ro\u015bliny:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.plantago.com.pl\/seler-nasiona.html\"><strong>Seler zwyczajny<\/strong>&nbsp;<\/a>\u2013 nasiona (\u0142ac. Apium graveolens &#8211; semen). Chocia\u017c najbardziej rozpowszechnione jest spo\u017cywanie korzenia lub naci selera, warto wiedzie\u0107, \u017ce r\u00f3wnie\u017c jego nasiona wykazuj\u0105 du\u017ce dzia\u0142anie prozdrowotne. Ich spo\u017cywanie dzia\u0142a przeciwb\u00f3lowo, przeciwzapalnie. S\u0105 r\u00f3wnie\u017c doskona\u0142ym \u017ar\u00f3d\u0142em wapnia.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_i_tradycyjne_zastosowanie\"><\/span>W\u0142a\u015bciwo\u015bci i tradycyjne zastosowanie:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seler od stuleci znany jest ze swoich <strong>w\u0142a\u015bciwo\u015bci prozdrowotnych<\/strong>, kt\u00f3re wykorzystywane s\u0105 w przemy\u015ble farmaceutycznym. Ze wzgl\u0119du na du\u017ca zawarto\u015b\u0107 olejk\u00f3w eterycznych, nasiona selera sta\u0142y si\u0119 surowcem, kt\u00f3ry jest stosowany r\u00f3wnie\u017c w przemy\u015ble perfumeryjnym.<\/p>\n\n\n\n<p>Bez w\u0105tpienia seler jest znany przede wszystkim z kuchni, w kt\u00f3rej wykorzystuje si\u0119 jego korze\u0144 i na\u0107. Jednak warto wiedzie\u0107, \u017ce nasiona ro\u015bliny zawieraj\u0105 wiele substancji, kt\u00f3re maj\u0105 dobroczynny wp\u0142yw na funkcjonowanie naszego organizmu. Dzia\u0142aj\u0105 <strong>przeciwb\u00f3lowo i przeciwzapalnie<\/strong> oraz s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em wapnia.<\/p>\n\n\n\n<p>W medycynie naturalnej nasiona selera wykorzystuje si\u0119 przede wszystkim wspomagaj\u0105co w r\u00f3\u017cnego rodzaju stanach zapalnych oraz ze wzgl\u0119du na ich \u0142agodz\u0105ce dzia\u0142anie na uk\u0142ad trawienny.<\/p>\n\n\n\n<p>Nasiona selera wykorzystywane by\u0142y ju\u017c w czasach staro\u017cytnych. Przygotowywany z nich napar zalecano w przypadku b\u00f3lu staw\u00f3w, w trakcie grypy i przezi\u0119bie\u0144 oraz na problemy trawienne. Zalecano go r\u00f3wnie\u017c jako \u015brodek uspokajaj\u0105cy i u\u0142atwiaj\u0105cy zasypianie. Seler uwa\u017cany by\u0142 r\u00f3wnie\u017c za afrodyzjak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przeciwwskazania\"><\/span>Przeciwwskazania:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nasiona selera nie powinny by\u0107 stosowane przez kobiety w ci\u0105\u017cy i karmi\u0105ce piersi\u0105. Poniewa\u017c obni\u017caj\u0105 ci\u015bnienie krwi nie powinny by\u0107 przyjmowane z lekami na nadci\u015bnienie.<\/p>\n\n\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/592-404-seler-nasiona.html\">Seler - nasiona<\/a><img data-recalc-dims=\"1\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/9222-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Seler - nasiona\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Seler - nasiona<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/665-478-koper-wloski.html\">Nasiona kopru w\u0142oskiego (Foeniculum vulgare)<\/a><img data-recalc-dims=\"1\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/9301-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Nasiona kopru w\u0142oskiego (Foeniculum vulgare)\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Nasiona kopru w\u0142oskiego (Foeniculum vulgare)<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/589-nasiona-pietruszki.html\">Pietruszka - nasiona 100g<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/9224-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Pietruszka - nasiona 100g\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Pietruszka - nasiona 100g<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div>\n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/295-336-mniszek-lekarski-lisc.html\">Mniszek lekarski - li\u015b\u0107<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/9005-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Mniszek lekarski - li\u015b\u0107\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Mniszek lekarski - li\u015b\u0107<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.plantago.com.pl\/pl\/280-szalwia-lekarska.html\">Sza\u0142wia lekarska 100 g<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/www.plantago.com.pl\/8995-large_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Sza\u0142wia lekarska 100 g\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Sza\u0142wia lekarska 100 g<\/h4><div class=\"btn btn-default\">Sprawd\u017a produkt<\/div>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rodzina: selerowate (Apiaceae)Rodzaj: seler (Apium)Gatunek: seler zwyczajny (Apium graveolens)Inne nazwy: celerySurowiec: nasionaSk\u0142ad: flawonoidy (zw\u0142aszcza apigenina), kumaryny, olejki eteryczne, kwas linolenowy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[975,1000,211],"tags":[212,856],"ppma_author":[987],"class_list":["post-2866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-vademecum","category-borelioza","tag-seler","tag-seler-zwyczajny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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